After Pregnancy Care: What A Mother Should Do For Herself After Giving Birth


The 2019 Parent-Teacher Conference highlighted Student-Led Conferences to enhance learning for the students. As a mother, you will want what is best for your child in terms of education, nutrition, and safety. Before you can give that to your newborn kid, you must take care of yourself first. Since you have carried your child inside you for nine months and gone through several hours of prenatal labor, you will need to recuperate.

Here are the things that you must do for yourself after your pregnancy.


Expect that your newborn will have a very different body clock from you and will be likely awake every three hours. So, after giving birth, take that much deserved rest. As a loving parent, it will be tempting to keep on holding on to your kid. However, remember that you have just gone to an exhausting pregnancy and labor, thus needs to recover to provide better care for your infant.

Besides sleeping, walking outside for a few minutes every day after giving birth is also recommended for new mothers. Aside from being refreshing, it can also be your postpartum exercise.

Eat Healthily 


Besides taking that well-deserved rest, you will also need to eat a healthy diet. Your body had gone through various changes during pregnancy and after giving birth, so it to be taken care of to be able to cope up with them. Also, you will be breastfeeding soon, and you need proper nutrition to provide for your child.

Health experts advise against rapid weight loss after pregnancy, as it can be harmful to both you and your baby. Instead of following drastic diet trends, eat more fresh vegetables and fruits, and drink lots of water. 

Ask For Help

Taking care of your newborn will be hard, especially if it is your first time. You may ask for help from your immediate family members, mother, husband, aunts. Alternatively, you may hire a housekeeper to take care of your household responsibilities while you take care of your child. Asking for help is normal and is a necessity after giving birth.


Taking good care of their children is a priority for parents. And to do that, you need to take care of yourself too.