Depression during pregnancy can take many forms. Usually, it represents specific changes in behaviors of pregnant women, such as increased sadness and isolation. In some cases, pregnant women are prone to crying for no apparent reason daily. Some pregnant women also struggle to get enough energy and feel like they wanted to lie down in bed the whole day. Some experienced loss of appetite, and others just thought of eating everything in sight.
It is not about feeling the pregnancy because there are instances that the feeling of hopelessness and worthlessness is obvious. Some women regret getting pregnant in some unfortunate scenarios, and they feel like they do not want to be a mother anymore. Most of the time, other people solely believe it to be part of the whole pregnancy process without considering the situation to be a cause of something more psychologically serious.
Pregnant And Depressed
A lot of times, pregnant women struggle with depression for some specific reasons. One of them is body image insecurities, where they think about the massive changes in their body they will have to deal with once they give birth. While some women are fortunate to retain their figure in a short amount of time, most women know it would be a long and tiring process. Sometimes, it becomes impossible too. With that, they negatively picture themselves with imperfections. It affects their mental state and creates a sense of regret during pregnancy.
Another reason most pregnant women feel depressed during pregnancy is a lack of understanding of one’s true feelings. Usually, pregnant women receive lots of compliments about getting a baby bump. And at times, these women tell everyone that they are happy because that’s what people want to hear. Because if they tell them or even show a slight discomfort, people automatically jump to conclusions and judgment. When pregnant women try to be honest about their mental, physical, and emotional pain, others would think that they are selfish for not considering the life growing in their bodies.
Emotional support is also an issue with most pregnant women. As they struggle with mixed emotions, people around them often misinterpret their actions. Some individuals would think that pregnant women are just overreacting to things, giving the soon-to-be mothers a hard time trusting people. Lack of emotional support for pregnant women is the number one source of developing anxiety and depression. When pregnant women often feel they are alone and people around them do not pay more attention to their needs, they become moody and frustrated.
The causes of depression during pregnancy also had a lot to do with the changes women have to deal with instantly. Pregnancy means that women’s roles have to change, and there are things that they will soon sacrifice for the sake of their baby’s overall health. The changes they might encounter can also confuse the types of relationships they need to deal with and what other relationships they had to let go of to protect themselves and their baby’s overall development.
The Conflict Of Dos And Don’ts
Anxiety and depression can be easily handled at times as the conditions are manageable through therapy and medications. But when it goes along with pregnancy, it can be complicated. Usually, there’s a limited chance that pregnant women with mental health issues can take medications. Some drugs are not just safe for the baby. Some medications are potentially linked to cognitive and behavioral problems, birth effects, low IQ, learning disabilities, and a lot more.
But in some cases, there are some medications that medical health care providers can prescribe to pregnant women. These can include Celexa, Lexapro, Paxil, Luvox, Zoloft, and Prozac. Some of these drugs are proven to be effective in managing depressive symptoms. But it is essential to note that pregnant women should not take these medications without the proper consultation with an expert or their doctors. They have to ensure the right dosage for the safety of their baby inside their womb.
Yes, there are other coping methods that pregnant women can practice to handle their anxiety and depression. There’s yoga, aromatherapy, Reiki, etc. Note that most of these might not entirely work, especially when pregnant women are already dealing with severe depressive symptoms. It would be best to seek advice to know the specific lifestyle changes pregnant women should follow to handle their mental illness better.
It can be hard to deal with depression during pregnancy because pregnant women do not potentially belong to any bracket or group. Most of the time, when searching for people or support groups out there, they can only find those with post-partum depression. The misconception starts there because these types of mental health problems are different. Anxiety and depression during pregnancy depression are way lot riskier compared to post-partum.